Maca Root Blog

With the rise in older couples trying to become pregnant, there has also been a marked increase in fertility issues. Women’s bodies are at their prime during their early twenties on up to the thirties, but after that, pregnancy can seem an elusive challenge. However, with hormone therapies, women have more choices than ever. But for those women who want a more natural approach, recent research has shown that there are also vitamins good for fertility.

Fertility problems have grown by 25% in the past ten years and scientists are baffled. However, (1000mg), vitamins B6 (50 mg) and B12 (50 mcg) as well as manganese (5 mg). Taking these suholistic experts believe that some of these problems are due to a lack of nutritious diets as well as other environmental factors. As a result, the body can not support itself through the process of becoming pregnant; resulting in irregular ovulation times, fewer viable eggs, and even problems with the male’s sperm. To combat this, couples may want to consider supplementing with vitamins good for fertility, and increase their overall chances of a pregnancy.

Women who are looking for vitamins good for fertility will not need to go to their doctor for prescriptions, but rather, they can head to their local grocery store or health food market for the right supplements. Vitamins that they will want to include are: folic acid (400mcg), flaxseed oil (1000mg), zinc (30mg), selenium (100mcg), vitamin E (200mg), vitamin C pplements on a daily basis is effective for creating ideal conditions in the body to aid in conception as well as prevents birth defects.

But men are not excluded from fertility responsibility. Though women are given most of the credit for helping with fertility, a man who takes vitamins good for fertility can also ensure that his sperm are ready for the all important moment of conception. Men should consider taking the same vitamins and minerals as their female counterparts, minus the folic acid, as well as add two amino acids to their routine: L-carnitine (100mg) and L-arginine (300mg). This combination of vitamins and supplements assists the overall sperm count to be more appropriate for conception.

The general course of supplementation of vitamins food for fertility should be started before couples actually begin their attempts to become pregnant. This will allow their bodies to make any necessary repairs as well as possibly correct any fertility issues that may have been caused by a lack of vitamin storage in their bodies. Most physicians and obstetricians recommend that couples undergo this kind of treatment process before turning to more conventional methods of fertility treatment for at least three months before beginning to attempt to conceive.

Undoubtedly, there is skepticism over the use of vitamins good for fertility as many physicians believe that troubles with conception are medical in cause. However, many of the reasons for these medical causes are being shown to be the result of a lack of proper body function because of poor nutrition. For example, women who are restrictively dieting can reduce their vitamin stores, which can then lead to problems with menstruation, hormonal control, and thus conception. It stands to prove that increasing one’s focus on nutrition will help to reverse these issues.

There are also many supplement combinations of vitamins good for fertility on the drug market today; many of which are available in drugstores or through online markets. Women and men should be careful to choose only reputable supplements as well as check with their doctors if they have outstanding medical conditions that might require medication advice. These supplement programs may need to be continued for a while until the actual pregnancy begins, but restoring the body to health is one of the best gifts that a mother can give to their unborn child.

Copyright (c) 2006 Helene Kvist

Helene Kvist makes it easy to understand what to do to make your body highly fertile and more likely to conceive and become pregnant. Learn the essential keys to a successful pregnancy, including the vitamins good for getting pregnant. To receive the Powerful Pregnancy Report visit: vitamins good for getting pregnant. To receive the Powerful Pregnancy Report visit:

What is a panic attack?

A panic attack is one of the most uncomfortable experiences a human being can have. Panic attacks seem to come out of the blue and they can include heart palpitations, tightening in the chest or shortness of breath (which is why they are sometimes confused with heart attacks), choking sensations (which is why you may think you’re going to suffocate) dizziness (which is why you may fear you’re going to pass out), faintness, sweating, trembling, shaking, and/or tingling in the hands and feet. These physiological effects are often accompanied by feelings of unreality, an intense desire to run away, and fears of going crazy, dying or fear of doing something uncontrollable.

Agoraphobia is fear of panic attacks, of going out and being unable to escape if you have a sudden panic attack.

What causes the reactions of a panic attack?

*Although these fears are real at the time, they are primarily the result of adrenaline and other physiological responses that are useful to you when you are really under threat, but are frightening when your mind tricks you into thinking you are.

*Because you start breathing more quickly in the upper portion of your chest, your brain gets less oxygen. As a result, you can have feelings of unreality and disorientation. These reactions can make you think you’re going crazy, but you’re not. No one goes crazy in a sudden or spontaneous way, mental illness develops slowly over time. This kind of breathing can also bring on lightheadedness and fear you’ll lose your balance of faint; just breathe more deeply in the lower part of your abdomen and this feeling will pass.

*Adrenaline dilates the blood vessels in your legs that can make them feel like jelly and you start to tremble and fear you might fall. These sensations will pass if you don’t fight them.

* The tension you feel can affect your inner ear and make you feel dizzy or that things around you are spinning; this is not dangerous and will pass.

* Stress and tension can cause the muscles in your neck and chest to tighten and reduce your ability to breathe. You won’t suffocate. Your brain has a built-in reflex that will eventually force you to breathe.

* A panic attack cannot cause you to have a heart attack even though your heart may beat very fast. A healthy heart is built to beat as many as 200 times a minute for weeks and still keep going. There is a big difference between a racing heart and a heart attack.

* You won’t lose control of yourself. If anything, you’ll be highly focused on one goal, escaping. So, you may try to run away or escape, but losing total control of yourself is a myth, not a reality.

Because of their intensity, they can leave you feeling helpless, terrified and anticipating another attack. While some people have several panic attacks a week, others have one and never have one again or have one every few years.

What can you do to cope with panic attacks so they no longer have the power to frighten you?

* Engage in the regular practice of deep relaxation.

* Exercise every day. Exercise can reduce stress responses such as panic attacks.

* Eliminate stimulants. Stop using caffeine, chocolate, sugar, nicotine, and all stimulant drugs.

* Learn to acknowledge and express your feelings, especially anger and sadness; when you deny these feelings, they can come back to haunt you in the form of panic attacks.

* Learn to challenge your negative thinking patterns and use self-talk that promote a calmer and more accepting attitude toward life.

If you make these 5 lifestyle changes, over time your problem with panic attacks will diminish or vanish entirely. For more specifics on how to change your lifestyle to reduce panic attacks, go to www.carolynchambersclark.com and find a sample chapter and how to obtain LIVING WELL WITH ANXIETY, WHAT YOUR DOCTOR DOESN’T TELL YOU THAT YOU NEED TO KNOW.

Carolyn Chambers Clark has a masters degree in psychiatric/mental health nursing from Rutgers University, and a doctorate in education from Columbia University. She is author of LIVING WELL WITH ANXIETY and LIVING WELL WITH MENOPAUSE. You can find free articles and newsletters on her web site at www.carolynchambersclark.com

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Around 18 million US citizens suffer from stress, depression and anxiety every year and for many of them, understanding why they endure the torment is difficult to establish. This is because of the many ?magic bullet myths? associated with these problems. Here are five such myths along with the root cause as to why stress, anxiety and depression arise.

1. Chemical imbalances within the brain. This is a theory with no proven clinical evidence to support it. The theory alleges that low levels of certain neurotransmitters in the brain cause people to suffer from anxiety, stress or depression. Drug therapy is used to treat the imbalance. But there is no test to establish levels of these chemicals before patients are prescribed drugs and therefore, no way of knowing which chemicals are depleted and which ones aren?t. So there?s no way of measuring success either. Another issue: Over seventy percent of people who stop taking antidepressants enter into second and further episodes of stress, anxiety or depression. For another one third, they are totally ineffective. But if chemical imbalances haven?t been proven to cause these problems, why are they being treated?

2. Nutritionally deficient diet, either not eating enough fresh food or eating way too much junk food. There are many people throughout the world who don?t eat a good diet. Most of our forefathers would?ve struggled to eat the recommended 5 portions of fruit and vegetables every day. Does this mean all of these people suffered from stress, depression or anxiety? Highly unlikely. And I know people whose diet is largely junk and they don?t suffer from stress, depression or anxiety. Also, does it mean that everybody who eats a nutritionally sound diet won?t suffer from these problems? Again, and I include myself in this, there are people who eat a balanced, nutritionally sound diet but suffer from stress, depression or anxiety. Why?

3. Toxins. The premise here is that as our air is polluted, containing harmful, poisonous or toxic chemicals, the air we breathe is causing more and more people to enter into stressful or depressive episodes. If that is the case, then everybody who lives in a modern city ? New York, LA, Tokyo, Athens, Paris, London, Mexico City, Rome, Berlin, Chicago, Moscow, etc. ? must all be enduring the misery of mental torment because each of them breathe the same polluted air. Is this so? Of course not. And by the same rule, does it mean that if you live outside polluted cities, in coastal towns or villages in the beautiful countryside etc. ? then you?re immune from mental trauma? Certainly it does not.

4. Trauma. This means that if you encounter a traumatic event, say death of a loved one, or moving home or relationship breakdown for example, such an event can cause stress, depression or anxiety. But such events happen to every human being and not all of them become depressed. This means that events cannot cause these problems, but the way we respond to them can.

5. Genetics. If your parents suffered these problems, you will too. This does hold a little truth. Because while there is no genetic link to these problems, you can learn the modes of behavior that cause these problems from parents throughout childhood. So, if your parents reacted to events in their lives in ways that caused them to be stressed, depressed or anxious, you will learn them too. The good news is that just as you learned them you can unlearn them.

The problem with all of the above is that they shift focus from outside yourself to try and find a ?magic bullet? (drugs, diet, events, genetics, toxins) when the answer to them lies within yourself. None of the above can cause depression and therefore, you cannot find a cure by addressing them. Curing stress, depression and anxiety can only be done by treating the root cause and that root cause lies in the way you make sense out of everything in your life.

Once the root cause has been successfully addressed using a combination of knowledge, understanding and personal skills, stress, depression and anxiety will never cause you anguish ever again.

Copyright 2006 Christopher Green

Former anxiety sufferer Chris Green is the author of ?Conquering Stress?, the internationally acclaimed program which will help you to permanently conquer stress, depression and anxiety without taking powerful drugs. For a free mini course, please click here => http://www.conqueringstress.com

Like all major turning points in women?s lives, reaching menopause can be challenging and even a little frightening. Like puberty, menstruation, pregnancy and childbirth, menopause carries with it a whole host of natural, but nonetheless challenging and sometimes uncomfortable, physical changes. Moreover, it also carries with it a plethora of normal emotional and spiritual reactions, ranging from denial, confusion and even grief. After all, menopause marks a completely new phase in a woman?s life. It heralds the end of our childbearing bearing years and ushers in a different phase of deep female maturity. And, since unfortunately we still live in a culture that equates femininity with sexual fertility, it?s no wonder that many women regard menopause as a negative thing. Sadly some regard it as a nullification of their worth as women, something that couldn?t be further from the truth. Menopause also reminds us we are getting older and our are bodies are naturally aging. That fact in itself can be a difficult to accept.

But what is menopause exactly? Menopause is an intermediary stage that takes place when a woman?s reproductive organs fail to produce eggs, causing her menstrual cycle to stop. Typically menopause begins after or around the age of 50, however there are exceptions with some women commencing menopause earlier or later in life. And, more often than not the symptoms of menopause begin some time before onset.

There are a whole host of symptoms that can accompany menopause. Some of the more common signs are hot or cold flushes; weight gain; mood swings and irritability; emotionality; decrease in libido; muscle and joint soreness; depression; rapid or irregular heart rate; disordered sleeping patterns and irregular periods as well as lighter or heavier menstrual bleeding. In fact, the symptoms of menopause are so many and so individual that it is almost a case of ?expect the unexpected?. Some women even say they feel as if their skin is crawling!

The truth is that menopause should not be feared. Instead we should embrace and celebrate it as a normal stage in our cycle of health and wellness. That said, the symptoms and signs of menopause can be difficult to live with, and women should not face it alone. Think about it this way. If men had to go through menopause, just imagine the level of support, public awareness and caring workplace practices that would be established to help them through it! As it is, women have to muddle through menopause as best they can, dealing with it day-by-day, with their friends and sense of humor as their best allies.

Like all health matters, being well-informed about the sorts of symptoms you might experience allows you to physically and mentally prepare. Indeed, some women do not even realize they are going through menopause because they simply lack the information to explain what they are feeling! It?s not until they research and explore the signs that they make the connection. And it?s no wonder, given that the list of potential symptoms is so long and diverse.

About the Author :

Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://natural-menopause-relief-secrets.com/blog/2006/08/26/what-is-menopause/ .

Article Source: www.iSnare.com

Pomegranates have long been used in traditional folk remedies to treat sore throats, inflammation, and rheumatism. And recent scientific research has suggested they are also potentially effective in both preventing and treating prostate cancer.

One study, conducted on human prostate cancer cells in lab dishes, at the University of Wisconsin, found that there were dose dependant improvements. Another study at the same facility injected mice with human prostate cancer cells. These mice developed malignancies. Some mice were fed plain water, whilst two other groups of mice were given water mixed with different concentrations of pomegranate extract.

Those mice that had water only had tumors that grew much faster than the pomegranate and water groups. The quantities given to the mice were comparable to that which people might get if they drank pomegranate juice on a daily basis. And whilst pomegranate juice hasn’t been tested on humans with prostate cancer yet, the results are very good.

The study did not indicate what aspects of pomegranate juice were responsible for slowing down prostate tumour growth. But the scientists involved did mention the antioxidant polyphenolic compounds, which are more effective than green tea and red wine.

Pomegranate extract not only inhibited the growth of cancer cells, it also worked by another means - apoptosis.

Apoptosis refers to a way that cells can die. Cancer growths are characterized by an uncontrolled growth of cells that do not follow the normal processes of cellular differentiation of regular, healthy cells. Cellular differentiation means that the characteristics of a cell change and get the functions that a mature, healthy cell would. For example, liver cells have specialized liver functions, as do prostate, breast, kidney, and all other types of cells. This is normal and healthy.

In tumour growths, although some cells fully differentiate, many only differentiate partially, and some not at all. And the tumors which have more undifferentiated cells grow faster. So, inducing cellular differentiation is one approach to cancer treatment. The other two ways that doctors and researchers try to treat cancer is by causing the death of cancerous cells. They do this through apoptosis, mentioned above, and necrosis.

In apoptosis, cell death is programmed into the cell when it is ‘born’. So the cell dies in a more natural way that is less destructive on its environment. By this I mean it doesn’t cause inflammation and the damage associated with it to neighboring cells that may be healthy. Cells die either when they reach cellular old age or when their death benefits the body as a whole. Necrosis, on the other hand, does cause inflammation.

Generally, prostate cancer grows very slowly, although it is unpredictable and can grow quickly and spread.

References:
1. John Boik, Cancer and Natural Medicine (Oregon Medical Press, 1996)
2. Australian Healthy Food, March, 2006
3. www.nutraingredients-usa.com/news/ng.asp?id=62811
4. www.nutraingredientsusa.com/news/ng.asp?id=62811

If you’re interested in a good health prostate supplement, click here, and check out the prostate health tips. Maca root is another great supplement for regulating and normalizing hormones, for both men and women. Rebecca Prescott runs this website that provides researched information on vitamins and supplements.

With the rise in older couples trying to become pregnant, there has also been a marked increase in fertility issues. Women’s bodies are at their prime during their early twenties on up to the thirties, but after that, pregnancy can seem an elusive challenge. However, with hormone therapies, women have more choices than ever. But for those women who want a more natural approach, recent research has shown that there are also vitamins good for fertility.

Fertility problems have grown by 25% in the past ten years and scientists are baffled. However, (1000mg), vitamins B6 (50 mg) and B12 (50 mcg) as well as manganese (5 mg). Taking these suholistic experts believe that some of these problems are due to a lack of nutritious diets as well as other environmental factors. As a result, the body can not support itself through the process of becoming pregnant; resulting in irregular ovulation times, fewer viable eggs, and even problems with the male’s sperm. To combat this, couples may want to consider supplementing with vitamins good for fertility, and increase their overall chances of a pregnancy.

Women who are looking for vitamins good for fertility will not need to go to their doctor for prescriptions, but rather, they can head to their local grocery store or health food market for the right supplements. Vitamins that they will want to include are: folic acid (400mcg), flaxseed oil (1000mg), zinc (30mg), selenium (100mcg), vitamin E (200mg), vitamin C pplements on a daily basis is effective for creating ideal conditions in the body to aid in conception as well as prevents birth defects.

But men are not excluded from fertility responsibility. Though women are given most of the credit for helping with fertility, a man who takes vitamins good for fertility can also ensure that his sperm are ready for the all important moment of conception. Men should consider taking the same vitamins and minerals as their female counterparts, minus the folic acid, as well as add two amino acids to their routine: L-carnitine (100mg) and L-arginine (300mg). This combination of vitamins and supplements assists the overall sperm count to be more appropriate for conception.

The general course of supplementation of vitamins food for fertility should be started before couples actually begin their attempts to become pregnant. This will allow their bodies to make any necessary repairs as well as possibly correct any fertility issues that may have been caused by a lack of vitamin storage in their bodies. Most physicians and obstetricians recommend that couples undergo this kind of treatment process before turning to more conventional methods of fertility treatment for at least three months before beginning to attempt to conceive.

Undoubtedly, there is skepticism over the use of vitamins good for fertility as many physicians believe that troubles with conception are medical in cause. However, many of the reasons for these medical causes are being shown to be the result of a lack of proper body function because of poor nutrition. For example, women who are restrictively dieting can reduce their vitamin stores, which can then lead to problems with menstruation, hormonal control, and thus conception. It stands to prove that increasing one’s focus on nutrition will help to reverse these issues.

There are also many supplement combinations of vitamins good for fertility on the drug market today; many of which are available in drugstores or through online markets. Women and men should be careful to choose only reputable supplements as well as check with their doctors if they have outstanding medical conditions that might require medication advice. These supplement programs may need to be continued for a while until the actual pregnancy begins, but restoring the body to health is one of the best gifts that a mother can give to their unborn child.

Copyright (c) 2006 Helene Kvist

Helene Kvist makes it easy to understand what to do to make your body highly fertile and more likely to conceive and become pregnant. Learn the essential keys to a successful pregnancy, including the vitamins good for getting pregnant. To receive the Powerful Pregnancy Report visit: fertility supplements for a successful pregnancy. To receive the Powerful Pregnancy Report visit:

What?s curious is that most of them will be on these drugs for life. Equally curious is that over seventy percent of people who stop taking them, for any length of time, will relapse into another painful episode of their illness.

Something?s rotten in Denmark. Because if these drugs are as effective as their manufacturers claim, then sufferers should be cured of their illness. Clearly, this isn?t happening.

Why? I mean, if these drugs are so good, why don?t they cure stress, anxiety and depressive illness?

The commonly held belief, both by the medical profession and people who suffer from illnesses such as stress, anxiety and depression, is that anti-depressant drugs are the most effective treatment.

This is in fact, not quite true.

Antidepressant drugs DO help a sufferer. But they can only help them TEMPORARILY. They cannot offer a permanent cure for these illnesses. This is because anti-depressants treat ONE of the SYMPTOMS of stressful illnesses ? reduced levels of “happy chemicals” called neurotransmitters.

Neurotransmitters are the chemicals inside our brains that help to regulate our moods. So all anti-depressants do is to give the sufferer a “boost” by raising levels of neurotransmitters. The real issue here is that once the sufferer ceases the medication, there is a seventy percent chance of relapse.

The reason for relapse is because these drugs simply haven?t addressed the root cause of these illnesses. By boosting levels of our ?happy chemicals? all the drugs are doing is masking the problem. Now, in the short term, giving our mental well-being a boost by increasing the levels of ?happy chemicals? is very helpful in helping us START the process of recovery.

The last sentence is very important. It explains how these drugs should be used. Because when we feel stressed out, burned out, terrified of the future or that life has no point (all common feelings associated with stressful and depressive illnesses), we find it almost impossible to function. Finding our own way ?out of the tunnel? is mission impossible.

And that?s where antidepressants can help. In giving us a boost, we can feel more able to cope. We can START to take the first steps towards ending our suffering.

But they will not provide a permanent cure. They only way to cure these painful illnesses is to address the root cause as to why these illnesses arise. The root cause is down to harmful mental habits and processes we have learned and put to use for most of our lives ? since childhood in the majority of instances.

And there lies the crucial difference. Antidepressants can help us in the short-term by CONTROLLING the illness. Learning the mental habits and processes that crush these illnesses so they cannot even begin to arise help us in the long-term by CURING these illnesses.

Something else I think you’ll find illuminating about these drugs:

No single drug has proven to be more effective than any other and the latest research conducted at Yale university in the United States has revealed that drugs are ineffective for seventy percent of sufferers. This is because chemical imbalances in the brain are a symptom and not a cause.

You now know why this is so.

What?s also interesting to note is that sales of these drugs in the US alone are worth $12 BILLION annually. Pretty good for something that cannot provide a cure don?t you think? Of course, one of the issues here is having a sufferer paying thousands of hard-earned dollars for a drug which cannot cure them month in, month out, year in, year out.

I don?t think that?s right. Because I firmly believe that people who are suffering from stress, anxiety, panic, depression and similar illnesses, want to get rid of it from their lives forever. Cure means cured, permanently.

I overcame a terrible 5 year period of anxiety-induced depression without taking any antidepressants. By learning to address the harmful mental habits and processes which took me to the lowest point anyone can go, I turned my life around and found happiness again.

What worked for me will work for you and it will provide the one thing you deserve and what antidepressant drugs can never provide: A permanent cure to your suffering.

IMPORTANT: PLEASE CONSULT WITH YOUR HEALTH PROFESSIONAL BEFORE YOU STOP TAKING ANY ANTIDEPRESSANT MEDICATION.

Chris Green is the author of the new book ?Conquering Stress?, a special program which will show you how to conquer stressful illnesses such as depression, anxiety, panic and worry permanently and without taking powerful drugs. You can learn more about this new book and purchase it at http://www.conqueringstress.com

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When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be exacerbated because no one understands what they?re going through.

Here?s 5 ways you can develop understanding so you can reach a loved one.

1. A common reaction to a sufferer is: ?Oh, come on, you?ll be OK, it?s all in the mind.? Although stress, depression and anxiety have their roots in thought, there are many other symptoms involved. Severe headache, back pain, muscle pain, exhaustion, palpitations, hypertension, shaking, loss of appetite, loss of sex drive and loss of interest in previously enjoyable activities to name several. There are many other symptoms and it?s also important to understand that no sufferer experiences the same symptoms. E.g. One may develop severe back pain another may develop headaches. As you can see, it is much more complicated than ?all in the mind?.

2. Another reaction is to say ?What have you got to be so worried about? Many people throughout the world have it much worse than you do and they?re happy.? Now fair enough, when you look at the plight millions of people have to endure around the world, living in squalor and poverty, then yes, they do have a terrible time. So do people who suffer severe illness and disability. But this just won?t have any bearing on how a sufferer feels at all. In my own case, when people said this to me it meant nothing because I couldn?t change their circumstances and I was struggling to solve my own problems. I couldn?t care about anyone else. This is a symptom of depression. A sufferer will turn inwards and disconnect from society. They need help to solve their problems. Pointing out that others have it worse will not help in any way.

3. Non sufferers find it very hard to accept depression, anxiety and stress as real problems. Many will say ?Oh, you?ve just got the blues. Don?t worry, they?ll soon go away.? Of course, there will be times in all of our lives when things don?t run smoothly, when things go awry, when the weather is awful, when friends let you down, when you just feel a bit sad. We call these ?the blues? and we know that the blues will eventually lift. There is a big difference between ?the blues? and stressful, depressive or anxious episodes. Sufferers firmly believe their torment will never end and they cannot see a positive outcome to any problem. Add these feelings to the physical symptoms and you can see that ?the blues? is vastly different.

4. Self-deprecation is typical of these problems. Sufferers will put themselves down at every opportunity. They?ll do it when they?re alone and they?ll do it when they?re in the company of others. E.g. ?No, you go ahead. I won?t bother because I?ll just get it wrong like everything else I do.? When you hear this, avoid the urge to challenge it or reprimand. Instead, gently and subtly remind them of a time when something went well. Just say ?Hey, do you remember that time when you?? Challenging or reprimanding will only arouse resentment and they?ll just think you?re against them. This is a very subtle way of reminding the sufferer of a more positive event.

5. Frustration is also common amongst people who cannot understand what their loved one is going through. And it can soon give way to anger and resentment as patience wears thin. Criticism begins. ?You?ve always been negative. The glass is always half empty with you. All you?ve ever done is look on the downside. You want to stop feeling sorry for yourself and pull yourself together.? Whilst I can understand the frustration, this kind of approach will only have 2 outcomes: Your loved one will resent you so much they will start avoiding you and their torment will deepen. As frustrating as it is, please resist this. Give them space. Reassure them you?re there for them no matter what. If your frustration is getting the better of you, take a time out to gather your thoughts by going for a walk. Yes it?s hard but the alternative is to make things harder.

I know it?s so difficult to reach loved ones and I know it?s so hard to understand what?s happening. This article will help you and your loved one to deal more effectively with the torment.

Until next time.

Chris Green is the author of ?Conquering Stress?, a special program which will show you how to conquer stress, depression and anxiety without taking powerful drugs. For more information click here => http://www.conqueringstress.com

All women go through it. Before we continue - let that notion sink in. Menopause is not a death sentence or something unnatural, it just feels like it sometimes. It is a part of nature?s great blueprint ? for better or worse. The majority of women experience the onset of menopause between the ages of 45 and 55. It can begin before and after ? but this range is fairly typical.

Menopause occurs because the female body experiences rapid changes to the chemical composition of the reproductive system. The body no longer produces eggs in the ovaries and the production of progesterone and estrogen naturally diminish. Hormonal changes lead to a variety of symptoms including: increased or decreased appetite, foggy and hazy thinking, hot flashes, anger, sadness, depression, and other emotional changes.

Fortunately, there are a variety of supplements that can help you to control these symptoms. More and more evidence has been uncovered as to the benefits of supplementation for everyone ? but during menopause women can reap even greater benefits.

Traditionally, menopause has been treated by modern medicine. The treatment of choice has been hormone replacement therapy (HRT). On the surface this makes a lot of sense. The female body is no longer producing estrogen and progesterone at a normal rate so why not make up for the deficit with pills? Well, recent studies have shown that this form of treatment may be potentially dangerous. In fact, there may be more risk involved for various diseases including cancer.

Supplementation is a low-risk treatment that has provided millions of women with much-needed relief. Women who do not want to take the risks associated with HRT should definitely check out some of these essential supplements.

Promensil has been studied for years and has proven effective in providing relief for sufferers of menopause. This supplement is highly effective in limiting the frequency and magnitude of hot flashes that consistently trouble women suffering from menopause.

Black Cohosh is a plant utilized by Native Americans. The plant itself functions without estrogen. This supplement is a wide-spectrum treatment for those experiencing the anguish of menopause. It has been studied in a variety of clinical trials and has been shown to relieve a number of menopause related symptoms.

Calcium is another important supplement for those undergoing menopause. One of the effects of menopause and aging in general is a loss of bone density. Without enough calcium bones become weak and brittle. Taking calcium supplements also contribute a shotgun of minerals and vitamins that can help maintain and improve health.

Red Clover is another supplement that has been researched extensively. The active ingredient is taken from psytoestrogens-rich plants like red clover or soy. When taken it has been shown to provide some much-needed relief of menopause symptoms as well as contribute to healthy bones.

Estroven is another phytoestrogen-rich multivitamin that has proven effective in combating the severity of menopause symptoms. Studies have shown that the symptoms either alleviated or improved include: hot flashes, insomnia, and libido.

The use of supplements is important in the battle against menopause. Educate yourself on the variety of natural supplements available and get yourself some much needed ? and most importantly ? natural relief!

About the Author :

Kathryn Whittaker has an interest in Menopause. For further information on Menopause please visit http://www.natural-menopause-relief-secrets.com/menopause.html or http://www.natural-menopause-relief-secrets.com/blog/2006/10/03/supplementation-suggestions-to-ease-menopause-symptoms/

Article Source: www.iSnare.com

Pomegranates have long been used in traditional folk remedies to treat sore throats, inflammation, and rheumatism. And recent scientific research has suggested they are also potentially effective in both preventing and treating prostate cancer.

One study, conducted on human prostate cancer cells in lab dishes, at the University of Wisconsin, found that there were dose dependant improvements. Another study at the same facility injected mice with human prostate cancer cells. These mice developed malignancies. Some mice were fed plain water, whilst two other groups of mice were given water mixed with different concentrations of pomegranate extract.

Those mice that had water only had tumors that grew much faster than the pomegranate and water groups. The quantities given to the mice were comparable to that which people might get if they drank pomegranate juice on a daily basis. And whilst pomegranate juice hasn’t been tested on humans with prostate cancer yet, the results are very good.

The study did not indicate what aspects of pomegranate juice were responsible for slowing down prostate tumour growth. But the scientists involved did mention the antioxidant polyphenolic compounds, which are more effective than green tea and red wine.

Pomegranate extract not only inhibited the growth of cancer cells, it also worked by another means - apoptosis.

Apoptosis refers to a way that cells can die. Cancer growths are characterized by an uncontrolled growth of cells that do not follow the normal processes of cellular differentiation of regular, healthy cells. Cellular differentiation means that the characteristics of a cell change and get the functions that a mature, healthy cell would. For example, liver cells have specialized liver functions, as do prostate, breast, kidney, and all other types of cells. This is normal and healthy.

In tumour growths, although some cells fully differentiate, many only differentiate partially, and some not at all. And the tumors which have more undifferentiated cells grow faster. So, inducing cellular differentiation is one approach to cancer treatment. The other two ways that doctors and researchers try to treat cancer is by causing the death of cancerous cells. They do this through apoptosis, mentioned above, and necrosis.

In apoptosis, cell death is programmed into the cell when it is ‘born’. So the cell dies in a more natural way that is less destructive on its environment. By this I mean it doesn’t cause inflammation and the damage associated with it to neighboring cells that may be healthy. Cells die either when they reach cellular old age or when their death benefits the body as a whole. Necrosis, on the other hand, does cause inflammation.

Generally, prostate cancer grows very slowly, although it is unpredictable and can grow quickly and spread.

References: 1. John Boik, Cancer and Natural Medicine (Oregon Medical Press, 1996)

2. Australian Healthy Food, March, 2006

3. www.nutraingredients-usa.com/news/ng.asp?id=62811

4. www.nutraingredientsusa.com/news/ng.asp?id=62811

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